Listen carefully! If you think only older women or new mothers need pelvic floor therapy, you’re wrong. ANYONE with pelvic pain, urine leakage, constipation, painful sex, or a feeling of heaviness down there needs it. Women, men, young, old—it doesn’t matter. If your pelvic muscles are weak or too tight, therapy is the only way to fix it. 

Let me be very clear—this doesn’t happen overnight! You did something (or didn’t do something) that led to it. Common reasons include:

• Pregnancy & childbirth – Your pelvic muscles stretched too much.

• Menopause & aging – Hormonal changes make muscles weaker.

• Obesity – Extra weight puts unnecessary pressure on your pelvic floor.

• Chronic constipation – Stop straining on the toilet; it’s ruining your muscles!

• Heavy lifting – If you lift weights incorrectly, you’re damaging your pelvic floor.

• Surgeries like hysterectomy – Can weaken support structures.

And the worst part? Most women ignore the early signs! Stop delaying and start treating your pelvic floor now.

I’ll be honest—this isn’t an overnight fix! You won’t magically wake up one day with a stronger pelvic floor. If you do your exercises correctly and consistently, you’ll start noticing improvements in 4-6 weeks. But if you’re lazy and irregular, don’t expect results! For major improvements, it takes about 3-6 months. The sooner you start, the sooner you’ll see results. So, stop waiting and start today!

Ladies, childbirth is tough on your body! Your pelvic muscles have been stretched and weakened, and if you don’t fix them, you’ll face urine leakage, prolapse, and constant discomfort. Pelvic floor therapy after childbirth can:

• Prevent urine leakage – No, peeing a little when you sneeze is NOT normal!

• Reduce pain during sex – Many women suffer in silence, but therapy can help.

• Improve core strength – Your abdomen and pelvic muscles need to work together.

• Lower your risk of prolapse – Don’t wait until things start falling down inside!

Don’t assume things will “get better on their own”—they won’t! Take control of your recovery.

Yes, and stop believing the myth that C-sections “save” your pelvic floor! Just because you didn’t push doesn’t mean your pelvic muscles are fine. Pregnancy itself puts enormous pressure on your pelvic floor. Plus, after a C-section:

• Your core and pelvic muscles become weak.

• You might have pain, numbness, or tightness around the scar.

• You can still develop bladder or bowel issues.

So yes, you still need pelvic floor therapy! Don’t assume you’re “safe” just because you had a C-section.

Absolutely! But listen to me carefully—the earlier you start, the better your results. If you already feel a bulge or heaviness in your vagina, it means your pelvic organs are shifting. You CANNOT afford to ignore this! Pelvic floor therapy can:

• Strengthen muscles to hold your organs in place.

• Prevent your prolapse from getting worse (because it WILL if you do nothing!).

• Improve bladder and bowel control so you don’t suffer leakage.

• Delay or even prevent the need for surgery if caught early.