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🌸 Strengthen Your Core, Empower Your Confidence – with Kegels! 💪💖
No gym? No problem. Dr. Indira Sarin brings you a quick and powerful Kegel routine you can do anytime, anywhere — in just a few minutes a day! ⏱️✨

💥 Here’s how to do it – Step by Step:

1️⃣ Start with 5 gentle squeezes of your pelvic floor muscles (like you're stopping urine).
2️⃣ Squeeze and hold for 8 seconds – keep breathing normally!
3️⃣ Do 3 quick squeezes – squeeze, release, repeat.
4️⃣ Hold again for 7 seconds – focus on control, not tension.
5️⃣ Finish with 3 quick squeezes again.

🌟 Why do Kegels?
✅ Strengthen core & pelvic muscles
✅ Improve bladder control
✅ Boost confidence & intimate wellness
✅ Support postpartum recovery
✅ Enhance overall feminine health

Just a few minutes a day can help you feel stronger, healthier, and more in control of your body. 💫

#pelvicfloorexercises #pelvicfloor #kegelworkout #pelvicfloorworkout #pelvicfloorhealth #pelvicfloorcare #pelvicfloorhealth #KegelChallenge #healthtipsforwomen #PelvicCare #womenshealth #pelvicstrength #wellnesstips #drindirasarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

[Urogynaecologist in Jaipur, Best Urogynaecologist in Jaipur, Urologist in Jaipur, Urja Medicenter, Dr. Indira Sarin]

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

Pelvic Floor Power in 5 Minutes a Day | Kegel Routine for Women | Dr. Indira Sarin

✨ Wishing you all a very Happy Karwa Chauth! ✨

Dr. Indira Sarin here with a quick health tip for those fasting without water 🙌💧. Staying hydrated is SUPER important! Fasting without water can cause dehydration, leading to concentrated urine that may irritate your bladder 😣🔥 and even cause UTI flare-ups 🚫💦.

So please, make sure to drink plenty of fluids and enjoy water-rich fruits 🍉🍊 after sunset and before sunrise if you’re doing a nirjala fast. Your bladder will thank you! 🙏💙

Stay safe, stay hydrated, and have a happy & healthy Karva Chauth! 💫🙏

#HappyKarwaChauth #karwachauth #KarwaChauth2025 #karwachauthspecial #karwachauthlook #karwachauthvibes #karwachauthcelebration #KarwaChauthFestival #HealthyFasting #HydrationMatters #UTIPrevention #SelfCareTips #StayHydrated #HappyFasting #WellnessTips #drindirasarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

[Urogynaecologist in Jaipur, Best Urogynaecologist in Jaipur, Urologist in Jaipur, Urja Medicenter, Dr. Indira Sarin]

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

How to Fast Safely Without Water | Karva Chauth Health Tips by Dr. Indira Sarin

🔍 In this video, Dr. Indira Sarin explains everything you need to know about genitourinary fistula – a condition that affects a woman’s confidence and quality of life. She breaks down how an abnormal connection between reproductive and urinary organs can lead to constant urine leakage, the causes like cancer, surgery, trauma, or infection, and why surgery is the only effective treatment.

💡 If you or someone you know is facing this problem, this video will guide you on how to identify symptoms, get a proper diagnosis, and seek expert care. Don’t ignore the signs – early treatment can make a big difference!

✅ Watch, learn, and share this video with friends and family to spread awareness. Your health matters!

👍 Don’t forget to like, share, and subscribe for more expert health advice! 🔔 Stay informed and empowered – your well-being is important! 💙👇 Ask your questions in the comments and Dr. Indira Sarin will guide you!

#GenitourinaryFistula #genitourinaryfistulatreatment #FistulaAwareness #fistulacare #urinaryhealth #womenshealth #femalehealth #fistulatreatment #surgicalcare #bladderhealth #reproductivehealth #drindirasarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

Genitourinary Fistula in Women: Causes, Symptoms & Treatment Options | Dr. Indira Sarin

🌍✨ Pelvic Floor Disorders: The Next Frontier in Women’s Health ✨🌍

We explored this and much more at the 16th World Congress of NARCHICON 2025 – a landmark international gathering hosted in the heart of Jaipur.

As the organiser, faculty, and speaker, Dr. Indira Sarin had the immense privilege of curating a workshop that united global urogynecology experts on one platform. From groundbreaking innovations to advanced surgical techniques, the workshop offered a deep dive into the evolving science of pelvic floor care.

💬 A key highlight was a surgical lecture and live demonstration on Genitourinary Fistula Repair, presented by Dr. Sarin, contributing to a powerful platform of knowledge-sharing and collaboration.

🎥 Watch the highlights to experience:
✅ World-class surgical insights
✅ Interactive academic sessions
✅ Honouring our esteemed faculty
✅ Collaborative exchanges with international leaders
✅ Glimpses of the grand celebration of science & sisterhood

🎓 From technology to technique, this was more than a workshop — it was a movement towards better reproductive health and clinical excellence.

📸 Swipe through the heartfelt greetings, proud moments, and inspiring speakers who made this event truly unforgettable.

📞 7725924746
🌐 www.drindirasarin.com
📧 drindirasarin@gmail.com
📍 UrJA Advanced Super Speciality Medicine, Jaipur

#NARCHICON2025 #PelvicFloorCare #PelvicFloorDisorders #MedicalConference #SurgicalInnovation #ReproductiveHealth #JaipurEvents #MedicalWorkshop #UroGynaeWorkshop #SurgicalLecture #DrIndiraSarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

16th World Congress NARCHICON 2025 | Uro-Gynae Mega Workshop Highlights

🔍 Do you know that a uterine septum can affect your fertility and overall health?
A uterine septum is a congenital condition where a fibrous wall divides the uterus into two parts, reducing its capacity. This can lead to problems like painful periods, infertility, or recurrent miscarriages. But the good news is – it’s easily diagnosed with 3D ultrasound or MRI and treated safely without major surgery! ✅

In this video, Dr. Indira Sarin explains everything you need to know about uterine septum – from symptoms to diagnosis and treatment options. Whether you're trying to conceive or dealing with menstrual discomfort, this video will help you understand the condition better and seek the right care! 🌸👩‍⚕️

✨ What You’ll Learn:
✔ What is a uterine septum and how it impacts women’s health
✔ Symptoms like painful periods, infertility, and miscarriages
✔ Simple diagnostic tests like 3D ultrasound and MRI
✔ Safe, painless treatment options with minimal recovery

Don’t ignore these symptoms. Early diagnosis and proper treatment can make a huge difference! Watch the video, learn more, and consult an expert today. 💪❤️

#UterineSeptum #uterineseptumtreatment #uterinehealth #womenshealth #fertilityjourney #infertilitysupport #reproductivehealth #Hysteroscope #3DUltrasound #MRI #safetreatment #womenwellness #womenempowerment #pregnancytips #menstrualhealth #PainFreeProcedure #drindirasarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

Uterine Septum : Causes, Symptoms, Diagnosis & Effective Treatment | Dr. Indira Sarin

💕 Pregnancy is a beautiful journey, but it comes with a lot of questions — especially about intimacy. In this video, Dr. Indira Sarin explains when intercourse is safe during pregnancy, what risks to watch for, and how ancient traditions like Garbh Sanskar also guide expectant mothers toward a healthy, peaceful pregnancy. ✅

Whether you're expecting or planning to, this video will help you make informed decisions, stay safe, and nurture both your body and mind during this special time. 💙👶

👉 Don’t ignore important signs — watch now and consult your doctor if needed!

#pregnancycare #sexduringpregnancy #prenatalhealth #SafePregnancy #HealthyPregnancy #PregnancyTips #PregnancyWellness #IntimacyInPregnancy #ParentingTips #drindirasarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

गर्भावस्था के दौरान सेक्स : मेडिकल साइंस और गर्भ संस्कार के अनुसार जरूरी जानकारी | Dr. Indira Sarin

💧 Is your urine color trying to tell you something? 💧

Dr. Indira Sarin explains how small changes in urine color could be signals from your body about hydration, nutrition, or underlying health issues! 🚨 From dehydration to liver disease – knowing what’s normal and when to consult a doctor can make a huge difference in staying healthy. ✅

Don't ignore these signs! Watch this video and learn how to take better care of yourself and your family’s health. 💙👩‍⚕️

📞 If you notice unusual symptoms, reach out to our experts at Urja Medi Center today!

#urinecolor #KidneyHealth #BladderHealth #KidneyCare #LiverHealth #MedicalAdvice #HealthTips #UrinaryHealth #DoctorAdvice #drindirasarin
#besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

How Urine Color Reflects Your Overall Health: Causes, Symptoms & Expert Advice | Dr. Indira Sarin

🚺 Struggling with urinary issues? You’re not alone! 🚺

Dr. Indira Sarin explains everything you need to know about Urethral Stenosis — its symptoms, causes, and how it can be easily treated with minimally invasive surgery!

✅ Don’t let discomfort hold you back from living your best life.

If you or your loved ones are facing similar problems, reach out to us today at Urja Medi Center and take the first step toward relief and recovery! 💙✨

📞 Contact us now and regain your comfort and confidence!

#urethralstenosis #womenshealth #UrinaryHealth #WomenWellness #BladderHealth #pelvichealth #UrologyCare #bladderproblems #chronicpain #prostatehealth #drindirasarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

Urethral Stenosis : Symptoms, Causes & Treatment | Dr. Indira Sarin

Is vaginal looseness affecting your confidence or intimacy after childbirth or with age? 😟 You're not alone – and more importantly, there's nothing to be embarrassed about!

In this video, Dr. Indira Sarin breaks the silence on a topic many women hesitate to discuss: vaginal laxity, dryness, urinary leakage, and reduced sexual satisfaction.

👩‍⚕️ She explains:
✔️ Why this happens with age and childbirth
✔️ How to regain vaginal tone and confidence
✔️ Non-surgical treatments like laser & RF therapy
✔️ Permanent solution with vaginoplasty surgery

👉 All these advanced treatments are available at our clinic too! Watch till the end to discover which treatment is right for you!

#VaginalTightening #Vaginoplasty #VaginalHealth #ChildbirthRecovery #IntimateCare #LaserVaginalTreatment #WomensHealth #VaginalLaxity #UrinaryIncontinence #SexualHealth #VaginalDryness #WomensWellness #PelvicHealth #KegelExercises #LaserTherapy #FeminineHealth #WomensIntimacy #VaginalTone #MinimalInvasiveSurgery #VaginalRejuvenation #drindirasarin #besturogynecologist #Urogynecology #urogynecologist #urjamedicenter #GynaecologyCare

📞 +91-7725924746
🌏 https://drindirasarin.com
🏠 Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018

महिलाओं में बढ़ती उम्र और बच्चे के जन्म के बाद Vagina ढीली क्यों हो जाती है? | Dr. Indira Sarin

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